What Is The Best Time To Eat Sweet

What Is The Best Time To Eat Sweet

Did you know a little chocolate could actually boost your brain power, especially when it comes to crunching numbers? Turns out, those cocoa beans might be doing more than just satisfying our sweet tooth—they're giving our brain a little nudge too. This nugget of information opens up a bigger conversation about the sweet stuff in our lives.

But here's the million-dollar question: when's the best time to eat sweets? Is it better to eat sweets in the morning or later in the day? Should I eat sweets before or after a meal? Can eating sweets after lunch help with the afternoon energy slump?

In this blog post, we’re going to dive deep into the science and timing of enjoying sweets to help you make every nibble not just delicious, but also perfectly timed for your well-being. Ready to find out when to reach for that piece of fudge?

Understanding Our Sweet Tooth

Ever wonder why we're hardwired to love a bit of sugar? It's not just because it tastes great. Our ancestors were onto something when they reached for those sweet berries—they were packed with energy, essential for survival. Fast forward to today, and science shows us that sweet flavours kick our brain's reward system into gear, releasing that feel-good chemical, dopamine. So, there's a reason why a little sugar makes us feel so darn happy.

But it's not all about biology. Our craving for sweets is wrapped up in emotions and memories, too. Think about it—sweets are often at the heart of our happiest moments, from birthday treats to comforting pick-me-ups. It's this blend of sweet memories and biological boosts that keeps us coming back for more.

Finding the Sweet Spot in a Balanced Diet

The word on the street often paints sweets as the bad guys of the food world. But what if we told you it's all about balance? Nutrition experts are singing a different tune these days, emphasising moderation over restriction. It turns out, making sweets a no-go zone can actually backfire, leading to binge eating later on.

The trick is mindful indulgence—savouring those flavours and enjoying the moment. Most importantly, having that piece of Mrs Tilly’s fudge without a side of guilt. Incorporating sweets into your diet is about making smart choices. Enjoying a treat in moderation, alongside nutritious foods, can keep those sugar spikes in check and keep you smiling. After all, what's life without a little sweetness?

The Best Time To Eat Sweets

Indulging in sweets is a universal pleasure, but the timing of these sugary treats can significantly impact our health and well-being. With a plethora of advice available, it's crucial to turn to scientific evidence to answer the frequently asked question: When is the best time to eat sweets?


Research conducted by Professor Daniela Jakubowicz, an endocrinologist at Tel Aviv University in Israel, discovered that including a dessert as part of breakfast might aid in weight loss efforts. However, integrating sweets with a balanced breakfast containing proteins and fibres can mitigate rapid spikes in blood sugar levels, providing a more sustained energy release. This approach can be beneficial, especially if followed by physical activity.

After Lunch: The Sweet Spot?

Eating sweets after lunch might be the most opportune time, according to research. A small sweet treat as part of a balanced meal can aid in digestion and satisfy cravings without leading to significant blood sugar spikes, thanks to the preceding intake of other macronutrients. This timing allows the body to utilise the sugar more effectively as energy in the afternoon, reducing the likelihood of it being stored as fat.


The evening might not be the ideal time for sugar consumption. Nighttime is when the body's metabolism begins to slow down, preparing for rest. Eating sweets late in the day can disrupt sleep patterns. Moreover, with reduced physical activity in the evening, the chances of sugar converting to fat increase, potentially leading to weight gain over time.

Before or After Meals?

The debate over eating sweets before or after meals has long intrigued nutritionists. Consuming sweets before meals can lead to overeating, as sugar can temporarily reduce appetite control, leading to a lack of satiety signals. On the other hand, sweet dessert after meals can signal the brain that the meal has ended, helping to control further food intake. This timing also benefits from the earlier consumption of other nutrients, which helps in a more gradual absorption of sugar.

While the allure of sweets is undeniable, timing their consumption can play a crucial role in health and satisfaction. The consensus from various studies points towards moderate indulgence after lunch as the most beneficial timing. It balances satisfaction, energy needs, and metabolic health. However, individual responses can vary, and it's essential to listen to your body's signals and consult with a healthcare provider for personalised advice.

Related: Can Eating Dessert Really Help You Relax? Science Says Yes

Add Mrs Tilly’s Sweets to Your Daily Delights

At Mrs. Tilly's, we offer a treasure trove of Scottish confections that can sweeten your day without overdoing it. Just keep it small, keep it special. A small piece of Mrs. Tilly’s fudge or tablet can turn a simple moment into a celebration of flavour. Let each bite be an experience, focusing on the rich tastes and the joy they bring.

Tasty Pairings

  • Morning: Kick off your day by adding a small slice of Mrs. Tilly’s Scottish tablet to your breakfast routine. A bit of sweetness with your oatmeal or yoghurt can brighten up your morning.

  • Noon: After lunch, reach for a piece of Mrs. Tilly’s Scottish fudge and a cup of green tea. This duo offers a perfect pause that refreshes and satisfies.

  • Afternoon: Dodge the slump with a smart snack. Pair a bit of Mrs. Tilly’s Original toffee with some nuts or apple slices for an energy boost that keeps you going.

Diabetes-Friendly Options

For those managing diabetes, we offer sugar-free or no-added-sugar options. These treats can offer the sweetness you crave without the sugar spike. Make sure to always double-check the nutritional label to ensure it fits within your health plan.

Wrapping Up

Our journey through the best times to enjoy sweets has shown that there’s a place for treats in a balanced lifestyle. From a morning morsel that sets the stage for a great day to an afternoon pick-me-up or a post-dinner treat, it’s all about timing, moderation, and savouring the flavours. Make room for sweets mindfully:

  • Tune Into Your Body: Listen closely to how different treats and timings affect you. Customise your sweet moments in a way that feels good and right.

  • Seek Quality: Choose top-notch treats like Mrs. Tilly's, where the focus is on incredible ingredients and memorable tastes. Sometimes, a little of something wonderful is all you need.

  • Find Your Balance: Mix your sweets with nutritious snacks or meals to keep things in check. For those with dietary restrictions, sugar-free options can be a game-changer.

Enjoying sweets is about savouring those small, joyful moments. With Mrs. Tilly’s, it’s easy to find that blissful balance between treating yourself and keeping it healthy.